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Athlete South Africa

Carla De Koker

Carla De Koker has raced HYROX twice in 2025, once each in 2 categories. The only finish in the mixed Doubles Open is 1:09:40 at Bangkok 2025, a top-10% finish: 31st of 416 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:09:40
Bangkok 2025
Individual Open · Women
1:17:19
Johannesburg I 2025

Every race

2 races · 2 events

  1. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:09:40 PB
    31/416
    Beat 93%
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:17:19 PB
    10/382
    Beat 97%

Personal bests, by station

1000m SkiErg
4:01
Bangkok 2025
50m Sled Push
1:24
Bangkok 2025
50m Sled Pull
2:51
Bangkok 2025
80m Burpee Broad Jump
3:01
Bangkok 2025
1000m Row
4:47
Bangkok 2025
200m Farmers Carry
1:31
Bangkok 2025
100m Sandbag Lunges
2:53
Bangkok 2025
Wall Balls
3:32
Bangkok 2025