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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Carla De Koker

RSA W 25-29 n = 382
Finish · net time
1:17:19
−32:28 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
10/382
25-29
3/77
Field beaten
97%

The race, in three figures

Field beaten
91%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:48
v median
10/382
Rank
Biggest loss
1000m Row
−0:37
v median
65/382
Rank

The race, in words

1:17:19 at Johannesburg I 2025 put Carla De Koker on the age-group podium: 3rd of 77 in the 25–29 age group.

The wall balls were where this race was made, 3:48 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 5:46, ahead of 91% of the field.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:25
    v median −0:55
    1000m SkiErg 4:38
    v median −0:46
  2. Block 02 6:48
    Running 2 5:03
    v median −1:30
    50m Sled Push 1:45
    v median −1:08
  3. Block 03 10:01
    Running 3 5:29
    v median −1:25
    50m Sled Pull 4:32
    v median −2:23
  4. Block 04 9:49
    Running 4 5:31
    v median −1:30
    80m Burpee Broad Jump 4:18
    v median −3:47
  5. Block 05 11:03
    Running 5 5:37
    v median −1:39
    1000m Row 5:26
    v median −0:37
  6. Block 06 7:12
    Running 6 5:32
    v median −1:36
    200m Farmers Carry 1:40
    v median −0:38
  7. Block 07 8:19
    Running 7 5:21
    v median −1:42
    100m Sandbag Lunges 2:58
    v median −2:23
  8. Block 08 10:28
    Running 8 6:09
    v median −2:05
    Wall Balls 4:19
    v median −3:48

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
0:54
0:17 0:37
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:00
0:47 0:13
B7 · 100m Sandbag Lunges
0:45
0:38 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:25 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 1
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382