Skip to content
Athlete Germany

Jens Alex

Since 2022, Jens Alex has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:03:16 at Karlsruhe 2026, first of 85 in the 45–49 age group. On the clock, that is 13:13 faster than the first of them, at München 2023.

Best finish, by category
Individual Open · Men
1:03:16
Karlsruhe 2026
Doubles Open · Men
1:13:23
Leipzig 2022

Progress against the field

From München 2023 to Karlsruhe 2026, Jens Alex got 3:17 faster than the field.

Over the same races everyone got 9:56 quicker, so 13:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
München 2023 Karlsruhe 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:03:16 PB
    9/1003
    Beat 99%
    ↑ 503 days after Berlin 2025 4:38 better than the field Why ↓

    4:18 faster on the clock in a race that was 0:20 slower for everyone: 4:38 better than the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:07:34
    203/1851
    Beat 89%
    ↑ 230 days after Stuttgart 2024 4:43 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 6:14 faster for everyone, so 4:43 was lost on the field.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:09:05
    59/770
    Beat 92%
    ↑ 294 days after Frankfurt 2023 1:40 better than the field Why ↓

    The race was 0:32 slower for everyone and the clock still says 1:08 faster: 1:40 gained on the field.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:10:13
    92/843
    Beat 89%
    ↑ 56 days after München 2023 1:42 better than the field Why ↓

    1:42 better than the field: 6:16 faster on the clock, against 4:34 faster for everyone.

    Compare these two →
  5. München
    14 Oct 2023
    Individual Open · Men
    1:16:29
    85/459
    Beat 82%
  6. Leipzig
    8 Oct 2022
    Doubles Open · Men
    1:13:23 PB
    47/104
    Beat 55%

Personal bests, by station

3:47
Leipzig 2022
1:28
Leipzig 2022
3:09
Karlsruhe 2026
3:18
Leipzig 2022
4:16
Karlsruhe 2026
1:17
Leipzig 2022
2:47
Leipzig 2022
4:11
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:11 3:56
50m Sled Push
2:31 1:58
50m Sled Pull
3:50 3:09
80m Burpee Broad Jump
4:19 3:48
1000m Row
4:20 4:16
200m Farmers Carry
1:30 1:21
100m Sandbag Lunges
3:48 3:01
Wall Balls
5:17 4:11