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Athlete United Kingdom

Arron Lyons

Arron Lyons has raced HYROX 4 times at 3 events since 2024, twice each in 2 categories. 1:08:16 at Berlin 2025 is the fastest of 2 in the men's Individual Open, 242nd of 1,851 men and ahead of 87% of the field. That is 5:41 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:08:16
Berlin 2025
Doubles Open · Mixed
1:10:39
London 2025

Progress against the field

From London 2024 to Berlin 2025, the field gained 0:23 on Arron Lyons.

Over the same races everyone got 6:04 quicker, so 5:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    1:08:16 PB
    242/1851
    Beat 87%
    ↑ 168 days after London 2024 0:23 worse than the field Faster on the clock, behind the field Why ↓

    5:41 faster on the clock looks better than it was: the race was 6:04 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:10:39 PB
    217/956
    Beat 77%
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:24:05
    508/795
    Beat 36%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:13:57
    294/1637
    Beat 82%

Personal bests, by station

3:40
London 2025
1:38
London 2025
3:00
London 2025
2:18
London 2025
4:03
London 2025
1:41
London 2025
3:22
London 2025
3:55
London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:40
50m Sled Push
2:40 1:38
50m Sled Pull
4:17 3:00
80m Burpee Broad Jump
4:19 2:18
1000m Row
4:33 4:03
200m Farmers Carry
2:16 1:41
100m Sandbag Lunges
4:42 3:22
Wall Balls
4:34 3:55