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Athlete Germany

Thomas Sternecker

Since 2023, Thomas Sternecker has raced HYROX 8 times across 4 categories, the men's Individual Open and the men's Doubles Open 3 times each. 1:11:01 at Cologne 2025 is the fastest of 3 in the men's Individual Open, 138th of 1,182 men and ahead of 88% of the field. That is 5:03 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:11:01
Cologne 2025
Doubles Open · Men
59:20
Frankfurt 2023
Doubles Open · Mixed
1:14:55
München 2023
Doubles Pro · Men
1:00:15
Köln 2024

Progress against the field

Between Hamburg 2023 and Berlin 2025, Thomas Sternecker lost 3:00 to the field.

The clock says 3:45 faster, but the races themselves got 6:45 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Berlin 2025

The longest gap between two races compared here, 509 days between Hamburg 2023 and Cologne 2025, still ended 1:52 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    1:12:19
    461/1851
    Beat 75%
    ↑ 36 days after Cologne 2025 4:52 worse than the field Why ↓

    1:18 slower on the clock in a race that was 3:34 faster for everyone: 4:52 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Open · Men
    1:11:01 PB
    138/1182
    Beat 88%
    ↑ 509 days after Hamburg 2023 1:52 better than the field Why ↓

    5:03 faster on the clock, and the race was 3:11 faster for everyone, so 1:52 of it was this athlete.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:01:22
    20/306
    Beat 94%
    ↑ 98 days after Frankfurt 2023, with Michael Pabst 2:21 worse than the field Why ↓

    2:21 behind the field: 2:02 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    59:20 PB
    22/324
    Beat 93%
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:16:04
    152/737
    Beat 79%
  6. München
    14 Oct 2023
    Doubles Open · Mixed
    1:14:55 PB
    52/190
    Beat 73%
  7. Köln
    Date unknown
    Doubles Pro · Men
    1:00:15 PB
    12/89
    Beat 87%
  8. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:07:21
    183/250
    Beat 27%

Personal bests, by station

3:32
Köln 2024
1:24
Frankfurt 2023
2:36
Frankfurt 2023
1:56
Köln 2024
3:58
World Championships Manchester 2023
1:31
Frankfurt 2023
2:41
Frankfurt 2023
3:38
Köln 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:29 3:42
50m Sled Push
2:44 1:24
50m Sled Pull
4:02 2:36
80m Burpee Broad Jump
4:28 2:01
1000m Row
4:45 3:58
200m Farmers Carry
2:01 1:31
100m Sandbag Lunges
5:27 2:41
Wall Balls
6:10 3:51