The race, in three figures
Biggest gain
80m Burpee Broad Jump
−3:25
v median
17/1182
Rank
Biggest loss
50m Sled Push
−0:04
v median
533/1182
Rank
The race, in words
1:11:01 at Cologne 2025 put Thomas Sternecker 138th of 1,182 men in the Open division, ahead of 88% of the field.
The burpee broad jumps were the standout, 3:25 quicker than the median and 17th of 1,182.
Athletes who raced both Cologne 2025 and Hamburg 2023 were 3:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:08v median −0:42
-
Block 02 6:44Running 2 4:02v median −0:37
-
Block 03 7:28Running 3 4:11v median −0:47
-
Block 04 6:20Running 4 4:19v median −0:42
-
Block 05 8:54Running 5 4:26v median −0:42
-
Block 06 6:10Running 6 4:27v median −0:36
-
Block 07 8:56Running 7 4:24v median −0:42
-
Block 08 11:31Running 8 5:24v median −0:50
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:35
0:02
0:33
B2 · 50m Sled Push
0:16
0:05
0:11
B3 · 50m Sled Pull
0:20
0:07
0:13
B4 · 80m Burpee Broad Jump
3:14
0:13
3:01
B5 · 1000m Row
0:40
0:26
0:14
B6 · 200m Farmers Carry
0:56
0:46
0:10
B7 · 100m Sandbag Lunges
0:50
0:40
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:37 ahead
Elsewhere
Other races by Thomas Sternecker
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182