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Athlete Pakistan

Asif Rafiq

Asif Rafiq has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:39:19 at Berlin 2025 is the fastest of 3, 1,645th of 1,851 men. That is 36:50 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
1:39:19
Berlin 2025

Progress against the field

Between Paris 2024 and Berlin 2025, Asif Rafiq pulled 28:46 ahead of the field.

The clock says 36:50 faster, but the races themselves got 8:04 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Berlin 2025

The biggest step was Paris 2024 → Frankfurt 2024: 15:58 on the field in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    1:39:19 PB
    1645/1851
    Beat 11%
    ↑ 153 days after Frankfurt 2024 12:48 better than the field Why ↓

    12:48 better than the field: 18:37 faster on the clock, against 5:49 faster for everyone.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:57:56
    1416/1480
    Beat 4%
    ↑ 35 days after Paris 2024 15:58 better than the field Why ↓

    15:58 better than the field: 18:13 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  3. Paris
    9 Nov 2024
    Individual Open · Men
    2:16:09
    1561/1585
    Beat 2%

Personal bests, by station

4:36
Berlin 2025
4:29
Berlin 2025
7:31
Berlin 2025
5:49
Berlin 2025
5:10
Berlin 2025
3:22
Berlin 2025
6:45
Berlin 2025
9:49
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:32 4:36
50m Sled Push
7:05 4:29
50m Sled Pull
11:37 7:31
80m Burpee Broad Jump
10:55 5:49
1000m Row
6:05 5:10
200m Farmers Carry
3:30 3:22
100m Sandbag Lunges
8:16 6:45
Wall Balls
15:18 9:49