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Athlete Germany

Nadja Tiltmann

Since 2024, Nadja Tiltmann has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:12:45 at Cologne 2025, a top-10% finish: 14th of 317 women. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:12:45
Cologne 2025
Doubles Open · Women
1:24:42
Stuttgart 2024

Progress against the field

Nadja Tiltmann has dropped 0:43 behind the field from Hamburg 2024 to Berlin 2025.

The clock says 5:01 faster, but the races themselves got 5:44 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2025

The biggest step was Hamburg 2024 → Cologne 2025: 3:34 on the field in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    16 May 2025
    Individual Open · Women
    1:13:56
    69/784
    Beat 91%
    ↑ 36 days after Cologne 2025 4:17 worse than the field Why ↓

    4:17 behind the field: 1:11 slower on the clock, against 3:06 faster for everyone.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Open · Women
    1:12:45 PB
    14/317
    Beat 96%
    ↑ 159 days after Hamburg 2024 3:34 better than the field Why ↓

    6:12 faster on the clock, and the race was 2:38 faster for everyone, so 3:34 of it was this athlete.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:26:23
    434/788
    Beat 45%
    ↑ 77 days after Stuttgart 2024, with Lea Heerdegen 3:59 worse than the field Why ↓

    1:41 slower on the clock in a race that was 2:18 faster for everyone: 3:59 lost to the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:18:57
    99/606
    Beat 84%
  5. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:24:42 PB
    176/337
    Beat 48%
  6. Köln
    Date unknown
    Individual Open · Women
    1:23:54
    151/490
    Beat 69%

Personal bests, by station

4:46
Stuttgart 2024
1:31
Frankfurt 2024
3:26
Frankfurt 2024
2:38
Frankfurt 2024
5:00
Frankfurt 2024
1:35
Frankfurt 2024
2:29
Frankfurt 2024
3:16
Köln 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:17 4:46
50m Sled Push
2:27 1:31
50m Sled Pull
5:07 3:26
80m Burpee Broad Jump
5:43 2:38
1000m Row
5:38 5:00
200m Farmers Carry
2:23 1:35
100m Sandbag Lunges
3:43 2:29
Wall Balls
4:24 3:16