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Athlete Germany

Johanna Kaack

Since 2023, Johanna Kaack has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:38:58 at Berlin 2025 is the fastest of 3 in the women's Individual Open, 646th of 784 women.

Best finish, by category
Individual Open · Women
1:38:58
Berlin 2025
Doubles Open · Mixed
1:28:26
Stuttgart 2024

Progress against the field

From Frankfurt 2023 to Berlin 2025, Johanna Kaack got 8:42 faster than the field.

The clock says 10:39 faster, but the races themselves got 1:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    16 May 2025
    Individual Open · Women
    1:38:58 PB
    646/784
    Beat 18%
    ↑ 524 days after Frankfurt 2023 8:42 better than the field Why ↓

    10:39 faster on the clock, and the race was 1:57 faster for everyone, so 8:42 of it was this athlete.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:29:02
    735/921
    Beat 20%
    ↑ 194 days after Stuttgart 2024, with Patrick Sauer 4:48 worse than the field Why ↓

    0:36 slower on the clock in a race that was 4:12 faster for everyone: 4:48 lost to the field.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:28:26 PB
    294/390
    Beat 25%
  4. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:49:37
    285/321
    Beat 11%
  5. Köln
    Date unknown
    Individual Open · Women
    1:41:27
    393/490
    Beat 20%

Personal bests, by station

4:26
Stuttgart 2024
1:55
Stuttgart 2024
3:22
Stuttgart 2024
4:24
Stuttgart 2024
4:47
Stuttgart 2024
1:42
Stuttgart 2024
4:36
Stuttgart 2024
4:21
Stuttgart 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:26 4:26
50m Sled Push
2:37 1:55
50m Sled Pull
5:53 3:22
80m Burpee Broad Jump
11:04 4:24
1000m Row
5:33 4:47
200m Farmers Carry
2:11 1:42
100m Sandbag Lunges
5:46 4:36
Wall Balls
6:24 4:21