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Athlete Germany

Pascal Bönecke

Since 2022, Pascal Bönecke has raced HYROX 4 times, every one in the men's Doubles Open. The fastest of 4 is 1:20:42 at Berlin 2025, 435th of 496 men's teams. With Patrick Friedrich both times, that is 4:53 quicker on the clock than the first of them, at Bremen 2022.

Best finish, by category
Doubles Open · Men
1:20:42
Berlin 2025

Progress against the field

From Bremen 2022 to Hamburg 2022, the field gained 1:11 on Pascal Bönecke and Patrick Friedrich.

Over the same races everyone got 0:40 slower, so 1:51 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Doubles Open · Men
    1:20:42 PB
    435/496
    Beat 12%
  2. München
    14 Oct 2023
    Doubles Open · Men
    1:26:21
    154/190
    Beat 19%
  3. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:27:26
    195/247
    Beat 21%
    ↑ 252 days after Bremen 2022, with Patrick Friedrich 1:11 worse than the field Why ↓

    1:51 slower on the clock in a race that was 0:40 slower for everyone: 1:11 lost to the field.

    Compare these two →
  4. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:25:35
    90/104
    Beat 14%

Personal bests, by station

4:05
Berlin 2025
1:46
Hamburg 2022
3:13
Berlin 2025
2:51
Bremen 2022
4:28
München 2023
1:41
Berlin 2025
3:44
Berlin 2025
3:55
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:05
50m Sled Push
1:51 1:46
50m Sled Pull
3:54 3:13
80m Burpee Broad Jump
4:14 2:51
1000m Row
4:41 4:28
200m Farmers Carry
2:04 1:41
100m Sandbag Lunges
4:27 3:44
Wall Balls
5:52 3:55