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Athlete Germany

Janet Diehlmann

Since 2023, Janet Diehlmann has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:09:22 at Berlin 2025, 75th of 541 women's teams, faster than 86% of the field. On the clock, that is 4:22 faster than the first of them, at Frankfurt 2023, both times with Kerstin Beul.

Best finish, by category
Doubles Open · Women
1:09:22
Berlin 2025
Individual Open · Women
1:29:08
Frankfurt 2024
Doubles Open · Mixed
1:22:15
Köln 2024

Progress against the field

From Frankfurt 2023 to Berlin 2025, the field gained 2:16 on Janet Diehlmann and Kerstin Beul.

The clock says 4:22 faster, but the races themselves got 6:38 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Berlin 2025

The longest gap between two races compared here, 448 days between Frankfurt 2023 and Karlsruhe 2025, still ended 2:37 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:09:22 PB
    75/541
    Beat 86%
    ↑ 76 days after Karlsruhe 2025, with Kerstin Beul 4:53 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock looks better than it was: the race was 5:31 faster for everyone, which leaves this 4:53 behind the field.

    Compare these two →
  2. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:10:00
    15/622
    Beat 98%
    ↑ 448 days after Frankfurt 2023, with Kerstin Beul 2:37 better than the field Why ↓

    3:44 faster on the clock, and the race was 1:07 faster for everyone, so 2:37 of it was this pair.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:29:08 PB
    374/763
    Beat 51%
  4. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:13:44
    50/287
    Beat 83%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:22:15 PB
    368/598
    Beat 39%

Personal bests, by station

4:04
Karlsruhe 2025
1:17
Frankfurt 2023
2:29
Karlsruhe 2025
3:09
Karlsruhe 2025
4:44
Karlsruhe 2025
1:29
Karlsruhe 2025
2:26
Frankfurt 2023
2:40
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:04
50m Sled Push
1:32 1:17
50m Sled Pull
2:54 2:29
80m Burpee Broad Jump
3:56 3:09
1000m Row
4:56 4:44
200m Farmers Carry
1:46 1:29
100m Sandbag Lunges
2:50 2:26
Wall Balls
3:15 2:40