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Athlete Germany

Berenike Dederichs

Berenike Dederichs has raced HYROX 3 times since 2023, in 2 categories, most often the women's Doubles Open (2). 1:12:00 at Berlin 2025 is the fastest of 2 in the women's Doubles Open, 121st of 541 women's teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Women
1:12:00
Berlin 2025
Individual Open · Women
1:29:30
Köln 2023

Every race

3 races · 3 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:12:00 PB
    121/541
    Beat 78%
  2. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    1:16:59
    61/252
    Beat 76%
  3. Köln
    Date unknown
    Individual Open · Women
    1:29:30 PB
    97/185
    Beat 48%

Personal bests, by station

1000m SkiErg
4:20
Berlin 2025
50m Sled Push
1:29
Berlin 2025
50m Sled Pull
2:53
Berlin 2025
80m Burpee Broad Jump
3:18
Karlsruhe 2024
1000m Row
4:25
Karlsruhe 2024
200m Farmers Carry
1:35
Karlsruhe 2024
100m Sandbag Lunges
2:32
Berlin 2025
Wall Balls
2:33
Karlsruhe 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:20
50m Sled Push
1:48 1:29
50m Sled Pull
3:19 2:53
80m Burpee Broad Jump
3:33 3:18
1000m Row
4:28 4:25
200m Farmers Carry
1:39 1:35
100m Sandbag Lunges
2:43 2:32
Wall Balls
3:23 2:33