The race, in three figures
The race, in words
Berenike Dederichs finished 97th of 185 women in the Open division at Köln 2023, in 1:29:30.
The stations carried this race: faster than 73% of the field across all eight, against 39% on the runs. Nowhere gained more than the wall balls: 0:50 on the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:25v median +0:13
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Block 02 8:36Running 2 6:07v median +0:08
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Block 03 11:14Running 3 6:28v median +0:07
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Block 04 12:27Running 4 6:38v median +0:15
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Block 05 12:03Running 5 7:02v median +0:29
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Block 06 8:59Running 6 7:04v median +0:38
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Block 07 11:02Running 7 7:00v median +0:33
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Block 08 9:07Running 8 5:40v median +0:29
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.