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Athlete Germany

Franziska Gruschka

Franziska Gruschka has raced HYROX 4 times since 2023, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:12:35 at München 2023, 20th of 151 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:12:35
München 2023
Individual Open · Women
1:34:32
Frankfurt 2024

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:15:41
    193/541
    Beat 64%
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:34:32 PB
    480/763
    Beat 37%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:15:37
    104/609
    Beat 83%
  4. München
    14 Oct 2023
    Doubles Open · Women
    1:12:35 PB
    20/151
    Beat 87%

Personal bests, by station

1000m SkiErg
4:37
München 2023
50m Sled Push
1:27
Hamburg 2024
50m Sled Pull
3:16
Hamburg 2024
80m Burpee Broad Jump
3:06
Berlin 2025
1000m Row
4:53
München 2023
200m Farmers Carry
1:33
München 2023
100m Sandbag Lunges
2:58
München 2023
Wall Balls
2:32
München 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:37
50m Sled Push
1:52 1:27
50m Sled Pull
3:33 3:16
80m Burpee Broad Jump
3:56 3:06
1000m Row
5:02 4:53
200m Farmers Carry
1:56 1:33
100m Sandbag Lunges
3:09 2:58
Wall Balls
4:37 2:32