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Athlete Germany

Sarah Romanus

Since 2022, Sarah Romanus has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:22:44 at Berlin 2024, 242nd of 367 women's teams.

Best finish, by category
Doubles Open · Women
1:22:44
Berlin 2024
Doubles Open · Mixed
1:30:15
München 2023
Individual Open · Women
1:35:42
München 2022

Progress against the field

Between Berlin 2024 and Berlin 2025, Sarah Romanus and Sandra Steinert lost 2:12 to the field.

Over the same races everyone got 0:35 slower, so 2:47 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:25:31
    377/541
    Beat 30%
    ↑ 391 days after Berlin 2024, with Sandra Steinert 2:12 worse than the field Why ↓

    2:47 slower on the clock in a race that was 0:35 slower for everyone: 2:12 lost to the field.

    Compare these two →
  2. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:22:44 PB
    242/367
    Beat 34%
  3. München
    14 Oct 2023
    Doubles Open · Mixed
    1:30:15 PB
    159/190
    Beat 16%
  4. Leipzig
    8 Oct 2022
    Doubles Open · Women
    1:32:20
    37/51
    Beat 28%
  5. Wien
    9 Apr 2022
    Doubles Open · Women
    1:34:01
    37/44
    Beat 16%
  6. München
    26 Feb 2022
    Individual Open · Women
    1:35:42 PB
    63/94
    Beat 33%

Personal bests, by station

4:38
München 2023
1:25
Leipzig 2022
3:39
Berlin 2024
3:02
Berlin 2024
4:47
Berlin 2024
1:27
München 2023
3:12
Berlin 2024
2:38
Berlin 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:47
50m Sled Push
2:00 1:25
50m Sled Pull
4:30 3:39
80m Burpee Broad Jump
3:58 3:02
1000m Row
5:15 4:47
200m Farmers Carry
1:49 1:40
100m Sandbag Lunges
3:43 3:12
Wall Balls
4:20 2:38