The race, in three figures
The race, in words
Sarah Romanus finished 63rd of 94 women in the Open division at München 2022, in 1:35:42.
A station race more than a running one: 53% of the field beaten on the stations, against 24% on the runs. The sled push cost the most time: 0:50 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:34v median +0:28
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Block 02 10:16Running 2 6:18v median +0:45
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Block 03 11:58Running 3 6:56v median +0:55
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Block 04 12:03Running 4 6:34v median +0:37
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Block 05 12:07Running 5 6:53v median +0:53
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Block 06 8:36Running 6 6:35v median +0:37
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Block 07 11:11Running 7 6:39v median +0:44
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Block 08 11:36Running 8 7:31v median +1:05
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.