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Athlete Germany

Christian Koch

Christian Koch has raced HYROX 5 times since 2018, in 3 categories, with the men's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Doubles Open is 1:34:23 at Hamburg 2026, 790th of 898 men's teams.

Best finish, by category
Doubles Open · Men
1:34:23
Hamburg 2026
Doubles Open · Mixed
1:11:54
Berlin 2025
Individual Open · Men
1:51:40
Leipzig 2018

Progress against the field

From Hamburg 2024 to Berlin 2025, the field gained 3:16 on Christian Koch and Ramona Windhorst.

The clock says 1:02 faster, but the races themselves got 4:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:34:23 PB
    790/898
    Beat 12%
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:11:54 PB
    388/892
    Beat 57%
    ↑ 195 days after Hamburg 2024, with Ramona Windhorst 3:16 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 4:18 faster for everyone, which leaves this 3:16 behind the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:12:56
    164/618
    Beat 74%
  4. Leipzig
    20 Oct 2018
    Individual Open · Men
    1:51:40 PB
    131/147
    Beat 11%
  5. Köln
    Date unknown
    Doubles Open · Men
    1:49:53
    221/224
    Beat 1%

Personal bests, by station

3:51
Hamburg 2024
1:42
Hamburg 2024
2:39
Hamburg 2024
2:59
Hamburg 2024
4:12
Hamburg 2024
1:28
Hamburg 2024
3:24
Hamburg 2024
3:43
Hamburg 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:51
50m Sled Push
2:16 1:42
50m Sled Pull
3:32 2:39
80m Burpee Broad Jump
5:34 2:59
1000m Row
5:10 4:12
200m Farmers Carry
1:57 1:28
100m Sandbag Lunges
6:37 3:24
Wall Balls
6:08 3:43