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Athlete Germany

Heiko Nürrenberg

Since 2024, Heiko Nürrenberg has raced HYROX 6 times, every one in the mixed Doubles Open. The fastest of 6 is 1:21:34 at Hamburg 2026, 418th of 852 mixed teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:34
Hamburg 2026

Progress against the field

From Berlin 2026 to Hamburg 2026, Heiko Nürrenberg and Yvonne Nürrenberg got 4:33 faster than the field.

The clock says 6:41 faster, but the races themselves got 2:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Yvonne Nürrenberg, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:21:34 PB
    418/852
    Beat 51%
    ↑ 159 days after Berlin 2026, with Yvonne Nürrenberg 4:33 better than the field Why ↓

    6:41 faster on the clock, and the race was 2:08 faster for everyone, so 4:33 of it was this pair.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:28:15
    744/953
    Beat 22%
  3. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:25:52
    148/349
    Beat 58%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:24:29
    737/892
    Beat 17%
    ↑ 36 days after Cologne 2025, with Yvonne Nürrenberg 1:40 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock looks better than it was: the race was 4:19 faster for everyone, which leaves this 1:40 behind the field.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:27:08
    702/921
    Beat 24%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:32:39
    721/861
    Beat 16%

Personal bests, by station

4:23
Berlin 2025
2:17
Frankfurt 2024
3:52
Hamburg 2026
4:03
Hamburg 2026
4:38
Hamburg 2026
1:51
Cologne 2025
4:37
Berlin 2026
4:20
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:23
50m Sled Push
2:49 2:17
50m Sled Pull
4:27 3:52
80m Burpee Broad Jump
4:59 4:03
1000m Row
4:54 4:38
200m Farmers Carry
2:02 1:51
100m Sandbag Lunges
6:25 4:37
Wall Balls
6:02 4:20