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Athlete Germany

Janick Lienau

Since 2024, Janick Lienau has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:10:15 at Karlsruhe 2025, a top-10% finish: 92nd of 1,208 men. On the clock, that is 1:03 faster than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:10:15
Karlsruhe 2025
Doubles Open · Men
57:35
Berlin 2025
Doubles Open · Mixed
1:15:43
Malaga 2025

Progress against the field

Janick Lienau has gained 3:33 on the field from Berlin 2024 to Karlsruhe 2025.

Over the same races everyone got 2:30 slower, so 1:03 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Doubles Open · Men
    57:35 PB
    65/1325
    Beat 95%
  2. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:15:43 PB
    118/309
    Beat 62%
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:10:15 PB
    92/1208
    Beat 92%
    ↑ 315 days after Berlin 2024 3:33 better than the field Why ↓

    1:03 faster on the clock in a race that was 2:30 slower for everyone: 3:33 better than the field.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Individual Open · Men
    1:11:18
    226/953
    Beat 76%

Personal bests, by station

3:48
Berlin 2025
1:43
Berlin 2025
2:42
Berlin 2025
2:35
Berlin 2025
4:05
Berlin 2025
1:21
Berlin 2025
2:49
Berlin 2025
4:01
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:35
50m Sled Push
2:45 2:16
50m Sled Pull
4:18 4:12
80m Burpee Broad Jump
5:06 4:57
1000m Row
5:00 4:47
200m Farmers Carry
1:43 1:40
100m Sandbag Lunges
4:33 4:28
Wall Balls
5:30 5:05