The race, in three figures
The race, in words
A top 10% finish for Janick Lienau at Karlsruhe 2025: 1:10:15, 92nd of 1,208 men in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 71% on the stations. Nowhere gained more than the sled pull: 0:50 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
The field ran 2:30 slower at Karlsruhe 2025 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:38v median −1:02
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Block 02 6:43Running 2 3:58v median −1:20
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Block 03 8:14Running 3 4:02v median −1:39
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Block 04 9:09Running 4 4:03v median −1:40
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Block 05 9:10Running 5 4:23v median −1:30
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Block 06 5:51Running 6 4:11v median −1:33
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Block 07 8:38Running 7 4:05v median −1:41
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Block 08 10:10Running 8 4:40v median −1:53
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.