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Athlete United Kingdom

Ben Slaven

Since 2022, Ben Slaven has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:36:04 at Glasgow 2023 is the fastest of 3 in the men's Individual Open, 730th of 974 men. On the clock, that is 1:34 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:36:04
Glasgow 2023
Doubles Open · Men
1:01:15
Berlin 2025

Progress against the field

Between Birmingham 2022 and Birmingham 2024, Ben Slaven lost 13:42 to the field.

The clock says 6:05 slower, but the races themselves got 7:37 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2024

The longest gap between two races compared here, 622 days between Glasgow 2023 and Birmingham 2024, cost 9:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Doubles Open · Men
    1:01:15 PB
    174/1325
    Beat 87%
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:43:43
    1619/1916
    Beat 16%
    ↑ 622 days after Glasgow 2023 9:36 worse than the field Why ↓

    9:36 behind the field: 7:39 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:36:04 PB
    730/974
    Beat 25%
    ↑ 119 days after Birmingham 2022 4:06 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 5:40 faster for everyone, which leaves this 4:06 behind the field.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:37:38
    714/960
    Beat 26%

Personal bests, by station

3:52
Berlin 2025
1:43
Berlin 2025
2:46
Berlin 2025
3:29
Berlin 2025
4:03
Berlin 2025
1:21
Berlin 2025
3:45
Berlin 2025
3:47
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:30
50m Sled Push
6:01 3:00
50m Sled Pull
6:16 4:58
80m Burpee Broad Jump
8:13 5:12
1000m Row
5:12 4:55
200m Farmers Carry
3:34 2:12
100m Sandbag Lunges
12:47 7:19
Wall Balls
9:57 8:30