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Athlete Germany

Ingo Paukert

Ingo Paukert has raced HYROX 6 times since 2023, in 2 categories, most often the men's Doubles Open (5). 1:17:09 at Cologne 2025 is the fastest of 5 in the men's Doubles Open, 285th of 461 men's teams.

Best finish, by category
Doubles Open · Men
1:17:09
Cologne 2025
Individual Open · Men
1:42:00
Hamburg 2023

Progress against the field

From Stuttgart 2024 to Berlin 2025, Ingo Paukert and Josip Pezak got 6:57 faster than the field.

The clock says 12:03 faster, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Berlin 2025

The longest gap between two races compared here, 194 days between Stuttgart 2024 and Cologne 2025, still ended 11:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    16 May 2025
    Doubles Open · Men
    1:17:47
    1045/1325
    Beat 21%
    ↑ 36 days after Cologne 2025, with Josip Pezak 4:21 worse than the field Why ↓

    4:21 behind the field: 0:38 slower on the clock, against 3:43 faster for everyone.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:17:09 PB
    285/461
    Beat 38%
    ↑ 194 days after Stuttgart 2024, with Josip Pezak 11:18 better than the field Why ↓

    12:41 faster on the clock, and the race was 1:23 faster for everyone, so 11:18 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:18:23
    437/700
    Beat 38%
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:29:50
    286/308
    Beat 7%
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:42:00 PB
    599/737
    Beat 19%
  6. Köln
    Date unknown
    Doubles Open · Men
    1:28:22
    474/558
    Beat 15%

Personal bests, by station

4:02
Cologne 2025
1:27
Köln 2024
2:48
Berlin 2025
3:31
Cologne 2025
4:10
Berlin 2025
1:40
Hamburg 2024
3:12
Stuttgart 2024
3:51
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 4:02
50m Sled Push
1:39 1:27
50m Sled Pull
3:22 2:48
80m Burpee Broad Jump
4:43 3:31
1000m Row
4:24 4:10
200m Farmers Carry
2:05 1:40
100m Sandbag Lunges
4:05 3:12
Wall Balls
4:31 3:51