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Athlete South Africa

Lianda Keyser

Lianda Keyser has raced HYROX twice since 2024, both in the women's Doubles Open. 1:05:09 at Berlin 2025 is the fastest of 2, 26th of 1,160 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:05:09
Berlin 2025

Every race

2 races · 2 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:05:09 PB
    26/1160
    Beat 98%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:05:53
    7/657
    Beat 99%

Personal bests, by station

1000m SkiErg
4:12
Amsterdam 2024
50m Sled Push
1:21
Amsterdam 2024
50m Sled Pull
3:05
Amsterdam 2024
80m Burpee Broad Jump
3:05
Amsterdam 2024
1000m Row
4:44
Amsterdam 2024
200m Farmers Carry
1:25
Amsterdam 2024
100m Sandbag Lunges
2:28
Berlin 2025
Wall Balls
3:18
Amsterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:12 4:12
50m Sled Push
1:36 1:21
50m Sled Pull
3:16 3:05
80m Burpee Broad Jump
3:20 3:05
1000m Row
4:47 4:44
200m Farmers Carry
1:25 1:25
100m Sandbag Lunges
2:41 2:28
Wall Balls
3:31 3:18