The race, in three figures
The race, in words
Roenie Van Staden & Lianda Keyser finished in the top 10% of the field at Berlin 2025, in 1:05:09 for 26th of 1,160 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Quick through the roxzone: 7:17, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:15v median −1:06
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Block 02 5:29Running 2 3:53v median −1:10
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Block 03 7:13Running 3 3:57v median −1:14
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Block 04 7:21Running 4 4:01v median −1:12
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Block 05 8:50Running 5 4:03v median −1:16
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Block 06 5:27Running 6 4:02v median −1:14
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Block 07 7:55Running 7 5:27v median +0:12
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Block 08 8:19Running 8 4:48v median −1:49
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 1146
A pace, not a person: at every mat, the middle of the 1,146 women's teams who finished.