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Athlete Germany

Caroline Rüders

Since 2022, Caroline Rüders has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:17:14 at Berlin 2025 is the fastest of 2 in the women's Doubles Open, 454th of 1,160 women's teams and ahead of 61% of the field. On the clock, that is 3:21 faster than the first of them, at Bremen 2022, both times with Maren Rüders.

Best finish, by category
Doubles Open · Women
1:17:14
Berlin 2025
Individual Open · Women
1:34:08
Hannover 2023

Every race

3 races · 3 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:17:14 PB
    454/1160
    Beat 61%
  2. Hannover
    6 May 2023
    Individual Open · Women
    1:34:08 PB
    118/172
    Beat 31%
  3. Bremen
    19 Mar 2022
    Doubles Open · Women
    1:20:35
    30/79
    Beat 62%

Personal bests, by station

1000m SkiErg
4:16
Berlin 2025
50m Sled Push
1:33
Berlin 2025
50m Sled Pull
3:06
Berlin 2025
80m Burpee Broad Jump
3:24
Bremen 2022
1000m Row
4:50
Berlin 2025
200m Farmers Carry
1:51
Berlin 2025
100m Sandbag Lunges
2:55
Berlin 2025
Wall Balls
2:43
Bremen 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:16
50m Sled Push
1:44 1:33
50m Sled Pull
3:11 3:06
80m Burpee Broad Jump
3:49 3:24
1000m Row
4:53 4:50
200m Farmers Carry
1:59 1:51
100m Sandbag Lunges
3:16 2:55
Wall Balls
3:52 2:43