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Germany / Hannover 2023 / Individual Open · Women / Season 5 (2022/23)

Caroline Rüders

GER W 25-29 n = 172
Finish · net time
1:34:08
+6:20 v median 1:27:48
Course −2:14 v season average ±0:39 · 113 athletes
Women
118/172
25-29
28/34
Field beaten
31%

The race, in three figures

Field beaten
27%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
60/172
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
132/172
Rank

The race, in words

1:34:08 at Hannover 2023 put Caroline Rüders 118th of 172 women in the Open division.

On the burpee broad jumps the field had the edge, by 1:15. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:45
    v median +0:17
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 8:29
    Running 2 5:44
    v median +0:23
    50m Sled Push 2:45
    v median +0:13
  3. Block 03 11:28
    Running 3 5:56
    v median +0:22
    50m Sled Pull 5:32
    v median +0:25
  4. Block 04 13:42
    Running 4 6:08
    v median +0:29
    80m Burpee Broad Jump 7:34
    v median +1:15
  5. Block 05 11:50
    Running 5 6:32
    v median +0:33
    1000m Row 5:18
    v median +0:04
  6. Block 06 8:42
    Running 6 6:08
    v median +0:29
    200m Farmers Carry 2:34
    v median +0:29
  7. Block 07 10:35
    Running 7 6:17
    v median +0:36
    100m Sandbag Lunges 4:18
    v median −0:19
  8. Block 08 11:13
    Running 8 6:55
    v median +0:32
    Wall Balls 4:18
    v median +0:05

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:21
0:07 1:14
B3 · 50m Sled Pull
1:31
0:16 1:15
B4 · 80m Burpee Broad Jump
0:19
0:05 0:14
B5 · 1000m Row
1:14
0:05 1:09
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
1:14
0:54 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 170

A pace, not a person: at every mat, the middle of the 170 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 behind

Elsewhere

The board

Individual Open · Women at Hannover 2023

See this race on page 3
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Women · n = 172