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Athlete Ireland

Paul Mcardle

Since 2024, Paul Mcardle has raced HYROX 3 times, every one in the men's Individual Open. 1:15:36 at Hamburg 2026 is the fastest of 3, 80th of 579 men and ahead of 86% of the field. On the clock, that is 1:51 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:15:36
Hamburg 2026

Progress against the field

Between Dublin 2024 and Cardiff 2025, Paul Mcardle lost 1:28 to the field.

The clock says 1:49 faster, but the races themselves got 3:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:15:36 PB
    80/579
    Beat 86%
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:38
    422/1401
    Beat 70%
    ↑ 196 days after Dublin 2024 1:28 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock, yet the race was 3:17 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:17:27
    135/545
    Beat 75%

Personal bests, by station

4:06
Dublin 2024
2:11
Dublin 2024
4:01
Hamburg 2026
4:22
Hamburg 2026
4:29
Cardiff 2025
1:57
Cardiff 2025
3:32
Dublin 2024
6:28
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:06
50m Sled Push
2:47 2:11
50m Sled Pull
4:16 4:01
80m Burpee Broad Jump
4:56 4:22
1000m Row
4:41 4:29
200m Farmers Carry
2:09 1:57
100m Sandbag Lunges
4:43 3:32
Wall Balls
8:34 6:28