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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Mcardle

IRL M 40-44 n = 1401
Finish · net time
1:15:38
−6:40 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
422/1401
40-44
44/183
Field beaten
70%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:02
v median
342/1401
Rank
Biggest loss
1000m SkiErg
−0:10
v median
361/1401
Rank

The race, in words

Paul Mcardle finished 422nd of 1,401 men in the Open division at Cardiff 2025, in 1:15:38, faster than 70% of the field.

The burpee broad jumps were the standout, 1:02 quicker than the median and 342nd of 1,401.

The field ran 3:17 faster at Cardiff 2025 than at Dublin 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:06
    v median +0:16
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 6:53
    Running 2 4:36
    v median +0:03
    50m Sled Push 2:17
    v median −0:35
  3. Block 03 9:00
    Running 3 4:44
    v median −0:06
    50m Sled Pull 4:16
    v median −0:25
  4. Block 04 9:42
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 4:56
    v median −1:02
  5. Block 05 9:08
    Running 5 4:39
    v median −0:19
    1000m Row 4:29
    v median −0:18
  6. Block 06 6:39
    Running 6 4:42
    v median −0:12
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 8:12
    Running 7 4:26
    v median −0:27
    100m Sandbag Lunges 3:46
    v median −1:00
  8. Block 08 11:56
    Running 8 5:28
    v median −0:22
    Wall Balls 6:28
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:57
0:21 0:36
B6 · 200m Farmers Carry
1:03
0:34 0:29
B7 · 100m Sandbag Lunges
1:05
0:29 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:39 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 12
Other races by Paul Mcardle
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401