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Athlete United Kingdom

Amanda Pemberton

Amanda Pemberton has raced HYROX 4 times since 2024, all in the women's Individual Open. The fastest of 4 is 1:29:19 at Sports Direct HYROX London 2024, 625th of 1,307 women, faster than 52% of the field.

Best finish, by category
Individual Open · Women
1:29:19
Sports Direct HYROX London 2024

Progress against the field

Amanda Pemberton has dropped 8:25 behind the field from Sports Direct HYROX London 2024 to Cardiff 2025.

The clock says 4:23 slower, but the races themselves got 4:02 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Cardiff 2025

The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, cost 6:17 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    30 May 2025
    Individual Open · Women
    1:33:42
    352/587
    Beat 40%
    ↑ 182 days after London 2024 2:08 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock, yet the race was 4:40 faster for everyone, so 2:08 was lost on the field.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Women
    1:36:14
    488/940
    Beat 48%
    ↑ 209 days after Sports Direct HYROX London 2024 6:17 worse than the field Why ↓

    6:55 slower on the clock in a race that was 0:38 slower for everyone: 6:17 lost to the field.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:29:19 PB
    625/1307
    Beat 52%
  4. Abu Dhabi
    Date unknown
    Individual Open · Women
    1:31:39
    143/400
    Beat 64%

Personal bests, by station

5:39
Abu Dhabi 2026
2:46
Cardiff 2025
6:12
Cardiff 2025
4:59
Sports Direct HYROX London 2024
5:32
Sports Direct HYROX London 2024
2:20
Sports Direct HYROX London 2024
4:36
Abu Dhabi 2026
7:40
Abu Dhabi 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:58 5:39
50m Sled Push
4:18 2:46
50m Sled Pull
9:35 6:12
80m Burpee Broad Jump
6:12 4:59
1000m Row
5:45 5:32
200m Farmers Carry
2:30 2:20
100m Sandbag Lunges
4:56 4:36
Wall Balls
11:36 7:40