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Athlete United Kingdom

Carl Aldridge

Since 2023, Carl Aldridge has raced HYROX 6 times at 5 events in 3 categories, twice each. 54:31 at Cardiff 2025 is the fastest of 2 in the men's Doubles Open, 10th of 563 men's teams and inside the top 10%. On the clock, that is 2:13 faster than the first of them, at London 2025, both times with Charlie Wevill.

Best finish, by category
Doubles Open · Men
54:31
Cardiff 2025
Doubles Pro · Men
57:33
Cardiff 2025
Individual Open · Men
1:14:27
London 2023

Progress against the field

Carl Aldridge and Charlie Wevill have gained 1:23 on the field from London 2025 to Cardiff 2025.

Over the same races everyone got 0:50 quicker, so 2:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cardiff
    30 May 2025
    Doubles Open · Men
    54:31 PB
    10/563
    Beat 98%
    ↑ 27 days after London 2025, with Charlie Wevill 1:23 better than the field Why ↓

    1:23 better than the field: 2:13 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Pro · Men
    57:33 PB
    17/93
    Beat 82%
  3. London
    3 May 2025
    Doubles Open · Men
    56:44
    20/1010
    Beat 98%
  4. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:03:37
    34/110
    Beat 69%
  5. London
    26 Nov 2023
    Individual Open · Men
    1:14:27 PB
    283/1865
    Beat 85%
  6. Milan
    7 Oct 2023
    Individual Open · Men
    1:21:05
    152/531
    Beat 71%

Personal bests, by station

3:43
London 2025
1:12
Cardiff 2025
1:50
London 2025
2:00
London 2025
3:58
Cardiff 2025
1:15
Cardiff 2025
2:19
Cardiff 2025
3:36
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:43
50m Sled Push
2:51 1:12
50m Sled Pull
4:48 1:50
80m Burpee Broad Jump
5:22 2:00
1000m Row
4:55 3:58
200m Farmers Carry
2:29 1:15
100m Sandbag Lunges
4:32 2:19
Wall Balls
6:50 3:36