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Athlete United Kingdom

Emma Allen

Emma Allen has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (4). 1:14:43 at Manchester 2025 is the fastest of 4 in the women's Doubles Open, 160th of 857 women's teams and ahead of 81% of the field. On the clock, that is 3:24 faster than the first of them, at Birmingham 2024, both times with Samantha ADAMSON.

Best finish, by category
Doubles Open · Women
1:14:43
Manchester 2025
Doubles Open · Mixed
1:37:37
Cardiff 2025

Progress against the field

From Birmingham 2024 to Manchester 2025, Emma Allen and Samantha ADAMSON got 0:52 faster than the field.

Over the same races everyone got 2:32 quicker, so 3:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:27:24
    723/1246
    Beat 42%
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:37:37 PB
    245/267
    Beat 8%
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:43:42
    247/264
    Beat 6%
  4. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:14:43 PB
    160/857
    Beat 81%
    ↑ 91 days after Birmingham 2024, with Samantha ADAMSON 0:52 better than the field Why ↓

    3:24 faster on the clock, and the race was 2:32 faster for everyone, so 0:52 of it was this pair.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:18:07
    76/397
    Beat 81%

Personal bests, by station

4:25
Cardiff 2025
1:50
Birmingham 2024
3:14
Malaga 2025
4:43
Malaga 2025
5:02
Birmingham 2024
1:41
Malaga 2025
3:02
Malaga 2025
4:00
Birmingham 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:27
50m Sled Push
2:04 1:50
50m Sled Pull
4:16 3:14
80m Burpee Broad Jump
5:21 4:43
1000m Row
5:26 5:02
200m Farmers Carry
1:47 1:41
100m Sandbag Lunges
4:04 3:02
Wall Balls
4:46 4:00