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Athlete United Kingdom

Adam Coote

Since 2023, Adam Coote has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:07:16 at Cardiff 2025, 66th of 470 mixed teams, faster than 86% of the field. With Ella Rowland both times, that is 4:59 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:07:16
Cardiff 2025
Individual Open · Men
1:17:18
Birmingham 2023

Progress against the field

Between Birmingham 2024 and Cardiff 2025, Adam Coote and Ella Rowland pulled 1:29 ahead of the field.

Over the same races everyone got 3:30 quicker, so 4:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:07:16 PB
    66/470
    Beat 86%
    ↑ 217 days after Birmingham 2024, with Ella Rowland 1:29 better than the field Why ↓

    1:29 better than the field: 4:59 faster on the clock, against 3:30 faster for everyone.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:12:15
    199/894
    Beat 78%
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:17:18 PB
    255/1182
    Beat 78%

Personal bests, by station

3:57
Birmingham 2024
1:39
Cardiff 2025
3:03
Cardiff 2025
2:52
Birmingham 2024
4:29
Birmingham 2024
1:28
Birmingham 2024
3:05
Birmingham 2024
4:05
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:57
50m Sled Push
1:50 1:39
50m Sled Pull
3:09 3:03
80m Burpee Broad Jump
3:01 2:52
1000m Row
4:33 4:29
200m Farmers Carry
1:38 1:28
100m Sandbag Lunges
3:13 3:05
Wall Balls
4:14 4:05