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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Ella Rowland & Adam Coote — Cardiff

Ella Rowland Adam Coote
Mixed 30-34 n = 470
Finish · net time
1:07:16
−11:40 v median 1:18:56
Mixed
66/470
30-34
36/190
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:53
v median
76/470
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
139/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:51
    v median −0:43
    1000m SkiErg 4:02
    v median −0:17
  2. Block 02 6:04
    Running 2 4:25
    v median −0:45
    50m Sled Push 1:39
    v median −0:13
  3. Block 03 7:38
    Running 3 4:35
    v median −0:50
    50m Sled Pull 3:03
    v median −0:42
  4. Block 04 7:35
    Running 4 4:34
    v median −0:52
    80m Burpee Broad Jump 3:01
    v median −0:53
  5. Block 05 9:14
    Running 5 4:41
    v median −0:51
    1000m Row 4:33
    v median −0:10
  6. Block 06 6:12
    Running 6 4:34
    v median −0:57
    200m Farmers Carry 1:38
    v median −0:09
  7. Block 07 7:56
    Running 7 4:43
    v median −0:49
    100m Sandbag Lunges 3:13
    v median −0:31
  8. Block 08 9:41
    Running 8 5:27
    v median −0:58
    Wall Balls 4:14
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:56
0:22 0:34
B7 · 100m Sandbag Lunges
0:55
0:30 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470