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Athlete United Kingdom

Carl Heywood

Carl Heywood has raced HYROX 3 times since 2023, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:28:58 at Birmingham 2024, 797th of 875 men's teams. With Grant Heywood both times, that is 12:40 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Doubles Open · Men
1:28:58
Birmingham 2024
Doubles Open · Mixed
1:38:08
Cardiff 2025

Progress against the field

Carl Heywood and Grant Heywood have gained 10:36 on the field from Birmingham 2023 to Birmingham 2024.

Over the same races everyone got 2:04 quicker, so 12:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:38:08 PB
    447/470
    Beat 5%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:28:58 PB
    797/875
    Beat 9%
    ↑ 370 days after Birmingham 2023, with Grant Heywood 10:36 better than the field Why ↓

    12:40 faster on the clock, and the race was 2:04 faster for everyone, so 10:36 of it was this pair.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:41:38
    452/467
    Beat 3%

Personal bests, by station

4:14
Birmingham 2024
1:28
Birmingham 2023
2:58
Birmingham 2023
4:53
Birmingham 2024
5:12
Birmingham 2024
1:59
Birmingham 2024
3:49
Birmingham 2024
4:52
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:46 4:14
50m Sled Push
2:12 1:28
50m Sled Pull
4:16 2:58
80m Burpee Broad Jump
5:17 4:53
1000m Row
5:28 5:12
200m Farmers Carry
2:08 1:59
100m Sandbag Lunges
4:41 3:49
Wall Balls
6:57 4:52