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Athlete United Kingdom

Amy Lawrence

Amy Lawrence has raced HYROX 5 times since 2023, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:15:05 at Dublin 2024, 115th of 560 women's teams, faster than 80% of the field. With Carla Basu both times, that is 12:13 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Doubles Open · Women
1:15:05
Dublin 2024

Progress against the field

Between Birmingham 2023 and Dublin 2024, Amy Lawrence and Carla Basu pulled 4:54 ahead of the field.

Over the same races everyone got 7:19 quicker, so 12:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Dublin 2024

The longest gap between two races compared here, 258 days between Glasgow 2024 and Dublin 2024, still ended 4:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    30 May 2025
    Doubles Open · Women
    1:32:39
    420/529
    Beat 21%
  2. Manchester
    24 Jan 2025
    Relay · Women
    1:33:23
    122/145
    Beat 16%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:15:05 PB
    115/560
    Beat 80%
    ↑ 258 days after Glasgow 2024, with Carla Basu 4:18 better than the field Why ↓

    8:03 faster on the clock, and the race was 3:45 faster for everyone, so 4:18 of it was this pair.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:23:08
    305/1029
    Beat 70%
    ↑ 133 days after Birmingham 2023, with Carla Basu 0:36 better than the field Why ↓

    0:36 better than the field: 4:10 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:27:18
    272/460
    Beat 41%

Personal bests, by station

4:21
Dublin 2024
1:18
Dublin 2024
3:28
Cardiff 2025
3:54
Glasgow 2024
5:13
Glasgow 2024
1:46
Dublin 2024
3:02
Cardiff 2025
3:14
Birmingham 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:21
50m Sled Push
2:00 1:18
50m Sled Pull
4:14 3:28
80m Burpee Broad Jump
4:37 3:54
1000m Row
6:17 5:13
200m Farmers Carry
2:02 1:46
100m Sandbag Lunges
4:44 3:02
Wall Balls
3:54 3:14