The race, in three figures
The race, in words
Carla Basu & Amy Lawrence finished 272nd of 460 women's teams in the Doubles Open division at Birmingham 2023, in 1:27:18.
The sandbag lunges cost the most time: 1:12 slower than the median. The race faded late: the second half went 4:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:27v median −0:09
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Block 02 7:53Running 2 5:53v median −0:09
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Block 03 10:16Running 3 6:02v median −0:14
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Block 04 10:45Running 4 6:08v median −0:14
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Block 05 12:31Running 5 6:14v median −0:11
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Block 06 8:49Running 6 6:47v median +0:27
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Block 07 11:19Running 7 6:35v median +0:12
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Block 08 10:39Running 8 7:25v median +0:41
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.