Skip to content
Athlete Netherlands

Alwin Feenstra

Since 2024, Alwin Feenstra has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:12:44 at Heerenveen 2025, 187th of 1,217 men, faster than 85% of the field. On the clock, that is 24:15 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:12:44
Heerenveen 2025
Doubles Open · Mixed
1:14:02
Rotterdam 2025

Progress against the field

From Rotterdam 2024 to Heerenveen 2025, Alwin Feenstra got 14:48 faster than the field.

Over the same races everyone got 9:27 quicker, so 24:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Heerenveen 2025

The longest gap between two races compared here, 211 days between Amsterdam 2024 and Heerenveen 2025, still ended 3:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    9 May 2025
    Individual Open · Men
    1:12:44 PB
    187/1217
    Beat 85%
    ↑ 211 days after Amsterdam 2024 3:59 better than the field Why ↓

    6:39 faster on the clock, and the race was 2:40 faster for everyone, so 3:59 of it was this athlete.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:14:02 PB
    138/707
    Beat 81%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:19:23
    192/659
    Beat 71%
    ↑ 187 days after Rotterdam 2024 10:49 better than the field Why ↓

    10:49 better than the field: 17:36 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:36:59
    916/1380
    Beat 34%

Personal bests, by station

3:58
Rotterdam 2025
1:53
Rotterdam 2025
2:53
Rotterdam 2025
2:52
Rotterdam 2025
4:12
Rotterdam 2025
1:37
Rotterdam 2025
2:58
Rotterdam 2025
3:19
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:14
50m Sled Push
2:44 2:01
50m Sled Pull
5:33 4:03
80m Burpee Broad Jump
4:49 3:29
1000m Row
4:30 4:24
200m Farmers Carry
3:02 1:38
100m Sandbag Lunges
7:41 4:03
Wall Balls
6:49 4:18