Skip to content
Athlete Netherlands

Sven Oonk

Sven Oonk has raced HYROX 3 times since 2024, all in the men's Individual Open. The fastest of 3 is 1:23:30 at Heerenveen 2025, 542nd of 1,217 men, faster than 56% of the field. That is 11:33 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:23:30
Heerenveen 2025

Progress against the field

From Amsterdam 2024 to Heerenveen 2025, Sven Oonk got 7:08 faster than the field.

The clock says 11:33 faster, but the races themselves got 4:25 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2025

The biggest step was Rotterdam 2025 → Heerenveen 2025: 4:38 on the field in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Individual Open · Men
    1:23:30 PB
    542/1217
    Beat 56%
    ↑ 71 days after Rotterdam 2025 4:38 better than the field Why ↓

    4:38 better than the field: 7:07 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:30:37
    778/1283
    Beat 39%
    ↑ 140 days after Amsterdam 2024 2:30 better than the field Why ↓

    2:30 better than the field: 4:26 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:35:03
    458/659
    Beat 31%

Personal bests, by station

4:28
Rotterdam 2025
2:10
Amsterdam 2024
4:52
Amsterdam 2024
5:57
Heerenveen 2025
5:02
Heerenveen 2025
2:06
Heerenveen 2025
6:02
Amsterdam 2024
5:54
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:28
50m Sled Push
3:16 2:10
50m Sled Pull
5:01 4:52
80m Burpee Broad Jump
6:43 5:57
1000m Row
5:18 5:02
200m Farmers Carry
2:23 2:06
100m Sandbag Lunges
6:14 6:02
Wall Balls
8:01 5:54