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Athlete Netherlands

Nina Ten Kate

Nina Ten Kate has raced HYROX 3 times in 2025, all in the women's Individual Open. 1:25:06 at Heerenveen 2025 is the fastest of 3, 122nd of 571 women and ahead of 79% of the field. On the clock, that is 7:36 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:25:06
Heerenveen 2025

Progress against the field

Nina Ten Kate has gained 4:34 on the field from Rotterdam 2025 to Heerenveen 2025.

Over the same races everyone got 3:02 quicker, so 7:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2025

The largest gain on the field came from Rotterdam 2025 → Belgium 2025: 2:43 in 37 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Individual Open · Women
    1:25:06 PB
    122/571
    Beat 79%
    ↑ 34 days after Belgium 2025 1:51 better than the field Why ↓

    3:15 faster on the clock, and the race was 1:24 faster for everyone, so 1:51 of it was this athlete.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Individual Open · Women
    1:28:21
    270/765
    Beat 65%
    ↑ 37 days after Rotterdam 2025 2:43 better than the field Why ↓

    4:21 faster on the clock, and the race was 1:38 faster for everyone, so 2:43 of it was this athlete.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:32:42
    220/506
    Beat 57%

Personal bests, by station

4:57
Heerenveen 2025
2:21
Belgium 2025
4:31
Rotterdam 2025
6:12
Heerenveen 2025
5:15
Belgium 2025
2:02
Rotterdam 2025
4:30
Belgium 2025
4:22
Belgium 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:57
50m Sled Push
2:36 2:21
50m Sled Pull
5:06 4:31
80m Burpee Broad Jump
6:45 6:12
1000m Row
5:19 5:15
200m Farmers Carry
2:10 2:02
100m Sandbag Lunges
5:08 4:30
Wall Balls
6:02 4:22