The race, in three figures
The race, in words
1:25:06 at Heerenveen 2025 put Nina Ten Kate 122nd of 571 women in the Open division, ahead of 79% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
The field ran 1:24 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:53v median −0:16
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Block 02 7:42Running 2 5:10v median −0:15
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Block 03 10:14Running 3 5:08v median −0:31
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Block 04 11:27Running 4 5:15v median −0:29
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Block 05 10:34Running 5 5:16v median −0:41
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Block 06 7:13Running 6 5:04v median −0:44
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Block 07 9:47Running 7 5:04v median −0:47
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Block 08 9:59Running 8 5:19v median −1:18
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.