Skip to content
Athlete Netherlands

Margriet De Graaf

Margriet De Graaf has raced HYROX 3 times since 2023, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:13:45 at Amsterdam 2023, a top-10% finish: 29th of 319 women's teams.

Best finish, by category
Doubles Open · Women
1:13:45
Amsterdam 2023
Doubles Pro · Women
1:16:08
Heerenveen 2025

Progress against the field

From Amsterdam 2023 to Amsterdam 2024, the field gained 5:55 on Margriet De Graaf and Marleen Heemskerk.

Over the same races everyone got 4:05 quicker, so 1:50 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:16:08 PB
    23/69
    Beat 67%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:15:35
    33/308
    Beat 89%
    ↑ 341 days after Amsterdam 2023, with Marleen Heemskerk 5:55 worse than the field Why ↓

    1:50 slower on the clock in a race that was 4:05 faster for everyone: 5:55 lost to the field.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:13:45 PB
    29/319
    Beat 91%

Personal bests, by station

4:31
Amsterdam 2023
1:16
Amsterdam 2024
3:28
Amsterdam 2024
2:41
Amsterdam 2023
4:50
Amsterdam 2024
1:49
Amsterdam 2024
3:07
Amsterdam 2024
2:37
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:31
50m Sled Push
1:25 1:16
50m Sled Pull
3:30 3:28
80m Burpee Broad Jump
3:26 2:41
1000m Row
4:59 4:50
200m Farmers Carry
2:01 1:49
100m Sandbag Lunges
3:13 3:07
Wall Balls
4:10 2:37