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Athlete Netherlands

Rowan De Keijzer- De Waard

Rowan De Keijzer- De Waard has raced HYROX 5 times since 2023, all in the women's Doubles Open. 1:30:42 at Rotterdam 2023 is the fastest of 5, 117th of 222 women's teams.

Best finish, by category
Doubles Open · Women
1:30:42
Rotterdam 2023

Progress against the field

From Amsterdam 2024 to Heerenveen 2025, the field gained 0:47 on Rowan De Keijzer- De Waard and Francisca Reijm.

Over the same races everyone got 2:57 quicker, so 2:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Francisca Reijm, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:33:15
    226/292
    Beat 23%
    ↑ 211 days after Amsterdam 2024, with Francisca Reijm 0:47 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock, yet the race was 2:57 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:35:25
    231/308
    Beat 25%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:43:55
    478/564
    Beat 15%
    ↑ 154 days after Amsterdam 2023, with Marloes Van Rookhuijzen 14:38 worse than the field Why ↓

    12:47 slower on the clock in a race that was 1:51 faster for everyone: 14:38 lost to the field.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:31:08
    206/319
    Beat 35%
  5. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:30:42 PB
    117/222
    Beat 47%

Personal bests, by station

4:37
Amsterdam 2024
1:37
Rotterdam 2023
3:59
Heerenveen 2025
3:05
Rotterdam 2024
5:05
Amsterdam 2023
1:58
Rotterdam 2023
3:20
Rotterdam 2024
2:51
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:37
50m Sled Push
2:33 1:37
50m Sled Pull
5:19 3:59
80m Burpee Broad Jump
4:32 3:05
1000m Row
5:20 5:05
200m Farmers Carry
2:14 1:58
100m Sandbag Lunges
4:28 3:20
Wall Balls
4:10 2:51