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Athlete Netherlands

Janka Van Ingen

Janka Van Ingen has raced HYROX 3 times since 2024, all in the women's Doubles Open. The fastest of 3 is 1:33:20 at Heerenveen 2025, 227th of 292 women's teams. On the clock, that is 11:43 faster than the first of them, at Rotterdam 2024, both times with Alana Gerrlich.

Best finish, by category
Doubles Open · Women
1:33:20
Heerenveen 2025

Progress against the field

Between Rotterdam 2024 and Heerenveen 2025, Janka Van Ingen and Alana Gerrlich pulled 5:05 ahead of the field.

Over the same races everyone got 6:38 quicker, so 11:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:33:20 PB
    227/292
    Beat 22%
    ↑ 398 days after Rotterdam 2024, with Alana Gerrlich 5:05 better than the field Why ↓

    11:43 faster on the clock, and the race was 6:38 faster for everyone, so 5:05 of it was this pair.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:33:28
    452/657
    Beat 31%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:45:03
    488/564
    Beat 14%

Personal bests, by station

4:50
Amsterdam 2024
2:03
Amsterdam 2024
4:01
Amsterdam 2024
4:25
Heerenveen 2025
5:11
Amsterdam 2024
1:54
Amsterdam 2024
4:17
Amsterdam 2024
3:30
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:50
50m Sled Push
3:10 2:03
50m Sled Pull
6:49 4:01
80m Burpee Broad Jump
5:49 4:25
1000m Row
5:28 5:11
200m Farmers Carry
2:07 1:54
100m Sandbag Lunges
7:09 4:17
Wall Balls
4:37 3:30