Skip to content
Athlete Netherlands

Insa Ap

Since 2024, Insa Ap has raced HYROX 3 times in 3 categories, once each. 1:12:30 at Heerenveen 2025 is the only finish in the mixed Doubles Open, 54th of 250 mixed teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:30
Heerenveen 2025
Doubles Pro · Women
1:18:14
Amsterdam 2024
Doubles Open · Women
1:16:31
Rotterdam 2024

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:12:30 PB
    54/250
    Beat 78%
  2. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:18:14 PB
    33/67
    Beat 51%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:16:31 PB
    55/564
    Beat 90%

Personal bests, by station

4:08
Heerenveen 2025
1:24
Rotterdam 2024
3:42
Rotterdam 2024
2:41
Rotterdam 2024
4:57
Amsterdam 2024
1:34
Heerenveen 2025
2:48
Rotterdam 2024
3:05
Rotterdam 2024