Roy Dik & Insa Ap — Heerenveen

The race, in three figures

Field beaten

82%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−0:25

v median

75/250

Rank

Biggest loss

1000m Row

+0:12

v median

177/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:38

73/250
v median −0:29

1000m SkiErg 4:08

106/250
v median −0:03
Block 02 6:43

Running 2 4:45

64/250
v median −0:27

50m Sled Push 1:58

139/250
v median +0:03
Block 03 8:39

Running 3 4:44

43/250
v median −0:47

50m Sled Pull 3:55

143/250
v median +0:06
Block 04 7:53

Running 4 4:44

37/250
v median −0:51

80m Burpee Broad Jump 3:09

75/250
v median −0:25
Block 05 9:49

Running 5 4:48

36/250
v median −0:57

1000m Row 5:01

177/250
v median +0:12
Block 06 6:17

Running 6 4:43

36/250
v median −0:53

200m Farmers Carry 1:34

49/250
v median −0:15
Block 07 8:46

Running 7 5:02

57/250
v median −0:39

100m Sandbag Lunges 3:44

120/250
v median −0:03
Block 08 9:14

Running 8 5:10

44/250
v median −0:53

Wall Balls 4:04

92/250
v median −0:13

Where the race went

Run total: 38:32
Stations: 27:33
Roxzone: 6:28
Best run lap: 4:43

Gent

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg

0:49

0:02 0:47

B2 · 50m Sled Push

0:54

0:10 0:44

B3 · 50m Sled Pull

1:03

0:17 0:46

B4 · 80m Burpee Broad Jump

0:46

0:29 0:17

B5 · 1000m Row

0:53

0:33 0:20

B6 · 200m Farmers Carry

1:06

0:55 0:11

B7 · 100m Sandbag Lunges

1:00

0:47 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:00 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Mixed · n = 250