The race, in three figures
The race, in words
Roy Dik & Insa Ap finished 54th of 250 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:12:30, faster than 78% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 59% on the stations. Quick through the roxzone: 6:28, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:38v median −0:29
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Block 02 6:43Running 2 4:45v median −0:27
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Block 03 8:39Running 3 4:44v median −0:47
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Block 04 7:53Running 4 4:44v median −0:51
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Block 05 9:49Running 5 4:48v median −0:57
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Block 06 6:17Running 6 4:43v median −0:53
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Block 07 8:46Running 7 5:02v median −0:39
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Block 08 9:14Running 8 5:10v median −0:53
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.