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Athlete Netherlands

Rudie Van Der Woude

Rudie Van Der Woude has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:24:45 at Amsterdam 2023, 392nd of 1,079 men, faster than 64% of the field. That is 2:01 quicker on the clock than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:24:45
Amsterdam 2023
Doubles Open · Mixed
1:17:14
Heerenveen 2025

Progress against the field

Between Maastricht European Championships 2023 and Amsterdam 2023, Rudie Van Der Woude lost 0:20 to the field.

Over the same races everyone got 2:21 quicker, so 2:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:17:14 PB
    156/492
    Beat 68%
  2. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:24:45 PB
    392/1079
    Beat 64%
    ↑ 287 days after Maastricht European Championships 2023 0:20 worse than the field Faster on the clock, behind the field Why ↓

    2:01 faster on the clock looks better than it was: the race was 2:21 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  3. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:26:46
    370/556
    Beat 34%

Personal bests, by station

4:18
Heerenveen 2025
2:02
Heerenveen 2025
4:11
Heerenveen 2025
3:00
Heerenveen 2025
4:42
Amsterdam 2023
1:48
Heerenveen 2025
4:41
Amsterdam 2023
3:51
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:28
50m Sled Push
3:59 3:28
50m Sled Pull
4:44 4:38
80m Burpee Broad Jump
4:51 4:24
1000m Row
5:27 4:42
200m Farmers Carry
2:47 2:23
100m Sandbag Lunges
6:04 4:41
Wall Balls
6:41 5:53