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Athlete Netherlands

Mariska Van Densen

Mariska Van Densen has raced HYROX 6 times since 2023, in 4 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:41:37 at Rotterdam 2023, 175th of 290 women.

Best finish, by category
Individual Open · Women
1:41:37
Rotterdam 2023
Doubles Open · Women
1:45:19
Heerenveen 2025
Doubles Open · Mixed
1:29:33
Rotterdam 2025

Progress against the field

Between Rotterdam 2023 and Amsterdam 2023, Mariska Van Densen lost 3:55 to the field.

Over the same races everyone got 1:52 quicker, so 2:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:28:12
    55/69
    Beat 20%
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:53:56
    674/776
    Beat 13%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:45:19 PB
    506/566
    Beat 11%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:29:33 PB
    505/707
    Beat 29%
  5. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:43:40
    277/394
    Beat 30%
    ↑ 168 days after Rotterdam 2023 3:55 worse than the field Why ↓

    3:55 behind the field: 2:03 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Individual Open · Women
    1:41:37 PB
    175/290
    Beat 40%

Personal bests, by station

4:30
Rotterdam 2025
2:02
Rotterdam 2025
4:15
Rotterdam 2025
3:40
Rotterdam 2025
5:12
Rotterdam 2025
1:25
Rotterdam 2025
3:53
Rotterdam 2025
3:35
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:23
50m Sled Push
3:54 2:56
50m Sled Pull
10:09 7:02
80m Burpee Broad Jump
10:40 7:47
1000m Row
5:58 5:53
200m Farmers Carry
2:16 2:08
100m Sandbag Lunges
7:32 6:03
Wall Balls
8:28 4:08