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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Mariska Van Densen

NED W 45-49 n = 394
Finish · net time
1:43:40
+8:22 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
277/394
45-49
23/31
Field beaten
30%

The race, in three figures

Field beaten
52%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
200/394
Rank
Biggest loss
50m Sled Pull
+4:00
v median
375/394
Rank

The race, in words

1:43:40 at Amsterdam 2023 put Mariska Van Densen 277th of 394 women in the Open division.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the sled pull, 4:00 behind the median. Paced to finish: the second half went 6:29 better against the middle of the field than the first.

The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:08
    v median −0:07
    1000m SkiErg 5:23
    v median +0:16
  2. Block 02 9:14
    Running 2 6:00
    v median −0:10
    50m Sled Push 3:14
    v median +0:12
  3. Block 03 16:38
    Running 3 6:29
    v median +0:01
    50m Sled Pull 10:09
    v median +4:00
  4. Block 04 16:07
    Running 4 6:34
    v median +0:07
    80m Burpee Broad Jump 9:33
    v median +2:53
  5. Block 05 12:22
    Running 5 6:29
    v median −0:06
    1000m Row 5:53
    v median +0:34
  6. Block 06 8:18
    Running 6 6:10
    v median −0:18
    200m Farmers Carry 2:08
    v median +0:00
  7. Block 07 12:21
    Running 7 6:18
    v median −0:11
    100m Sandbag Lunges 6:03
    v median +1:10
  8. Block 08 12:06
    Running 8 7:51
    v median +0:27
    Wall Balls 4:15
    v median +0:02

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:04
0:14 0:50
B3 · 50m Sled Pull
0:51
0:04 0:47
B4 · 80m Burpee Broad Jump
0:34
0:05 0:29
B5 · 1000m Row
1:05
0:27 0:38
B6 · 200m Farmers Carry
1:16
0:49 0:27
B7 · 100m Sandbag Lunges
1:21
0:56 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:27 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 6
Other races by Mariska Van Densen
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394