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Athlete Canada

Paul Harnett

Paul Harnett has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:09:09 at Barcelona 2025, 3rd of 78 in the 45–49 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:09:09
Barcelona 2025
Doubles Pro · Men
1:05:57
London 2024

Progress against the field

From Sports Direct HYROX London 2024 to Barcelona 2025, the field gained 1:06 on Paul Harnett.

Over the same races everyone got 1:18 quicker, so 0:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:09:09 PB
    111/1106
    Beat 90%
    ↑ 356 days after Sports Direct HYROX London 2024 1:06 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock, yet the race was 1:18 faster for everyone, so 1:06 was lost on the field.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Pro · Men
    1:05:57 PB
    47/122
    Beat 62%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:09:21
    170/1860
    Beat 91%

Personal bests, by station

3:51
London 2024
2:01
London 2024
3:28
Barcelona 2025
2:45
London 2024
4:13
London 2024
1:42
London 2024
3:33
Sports Direct HYROX London 2024
4:54
Barcelona 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:11 4:08
50m Sled Push
2:18 2:07
50m Sled Pull
4:08 3:28
80m Burpee Broad Jump
3:29 3:24
1000m Row
4:24 4:19
200m Farmers Carry
2:04 1:53
100m Sandbag Lunges
3:48 3:33
Wall Balls
6:56 4:54