The race, in three figures
The race, in words
A top 10% finish for Paul Harnett at Sports Direct HYROX London 2024: 1:09:21, 170th of 1,860 men in the Open division.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:33v median −0:47
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Block 02 6:14Running 2 4:07v median −0:57
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Block 03 8:32Running 3 4:24v median −1:03
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Block 04 7:46Running 4 4:22v median −1:04
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Block 05 9:07Running 5 4:43v median −0:59
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Block 06 6:31Running 6 4:38v median −0:55
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Block 07 8:01Running 7 4:28v median −1:04
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Block 08 10:25Running 8 3:29v median −0:48
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.